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Work the Wellness

Lauren N. Perez specializes in trauma, anxiety, and relationship concerns, including family issues. Lauren is particularly focused on helping individuals and families break generational patterns of unhealthy relationships within themselves and others.

Lauren's practice is open to adolescents, families, couples, and individuals. She draws upon her clinical experience in traditional psychotherapy, as well as alternative approaches including hypnotherapy, spiritual connection, reiki, and intuitiveness. She is an active listener who has expertise in mindfulness practices and teaches tools that clients can utilize in their daily lives, such as meditation and breathwork. This multifaceted approach is calibrated to help clients release themselves from suffering and trauma, as well as build healthy communication skills, so they are empowered in all areas of their journey.

Phone: 646-944-8296 Email: Lperezlcsw@gmail.com

Lauren N. Perez, LCSW
Ace, Emotional Service Animal

Simple Therapy

Simple Therapy is here for all of your mental health needs. We work primarily with Adolescents, Young Adults, Adults, and Families, and are able to see younger children on a case by case basis.

 

At Simple Therapy, we provide you with a safe space to process complex feelings and develop your therapeutic goals. We typically use CBT, DBT, Reality Therapy, Problem Solving and Client-Centered approaches, however, each session is tailored to each individual’s unique needs. We are not married to approaches because we want to work with you as an individual.

 

Whether you are looking for assistance with depression, anxiety, grief, or major life changes, we can help you. Contact us today for a FREE 15-minute phone consultation.

Phone: 914-240-8550 Email: SimpleTherapySolutions@outlook.com

Stephanie Freitas, LMHC