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Welcome to the Creative Counseling Blog


Parenting in a Digital Age: Navigating Screen Time and Mental Wellness
In today’s fast-paced, tech-driven world, screens are everywhere—from smartphones and tablets to TVs and gaming consoles. While...

Tammy Dukette
Jan 8, 2025


Redefining Family: Embracing Diversity in Modern Family Structures
In today’s world, the concept of family is evolving rapidly, challenging traditional norms and fostering important conversations about...

Tammy Dukette
Jan 4, 2025


New Year, New You: Building Mental Wellness in 2025
Here are some practical steps to help you cultivate mental wellness and build a healthy foundation for the year ahead: 1. Set Intentional...

Tammy Dukette
Dec 31, 2024


Happy Holidays from Creative Counseling Solutions!
As the year draws to a close, we at Creative Counseling Solutions want to take a moment to extend our warmest wishes to all our clients,...

Tammy Dukette
Dec 24, 2024


Top Five Signs Your Therapist is a Good Fit for You
Choosing the right therapist can be a transformative experience. Therapy is deeply personal, and finding someone who aligns with your...

Tammy Dukette
Dec 17, 2024


Meet Tammy Dukette: My Journey to Becoming a Mental Health Counselor
Overlooking the Mediterranean Sea in Capri, Italy Hi, I’m Tammy Dukette, a Pre-Licensed Mental Health Counselor and Administrative...

Tammy Dukette
Dec 12, 2024


Understanding Seasonal Depression: Tips for Managing the Winter Blues
As the days grow shorter and colder, many people find their mood and energy levels decreasing. This isn’t just in your head—it could be...

Tammy Dukette
Dec 12, 2024


Behind the Therapist Chair: My Journey and What I’ve Learned
Hi there! My name is Ashley Vera and I am a soon-to-be licensed mental health counselor. You may or may not know me already either as a...
Ashley Vera
Dec 5, 2024


An Introduction To Me, My Blog, and A Resource For Coping Skills
Hello Everyone! I would love to get started with an introduction about myself and my experience. Firstly, I'd like to say that the most...
Carissa Boncardo LMHC
Jan 25, 2019
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