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Breaking the Silence: Understanding Anxiety and Depression
Anxiety and depression are two of the most common mental health challenges people face today. Yet, despite their prevalence, they often...

Tammy Dukette
Mar 11, 2025


The Art of Being Happy: How to Cultivate Joy in Everyday Life
Happiness. We all want it, yet at times, it feels just out of reach. In a world filled with responsibilities, challenges, and unexpected...

Tammy Dukette
Mar 8, 2025


Breaking Generational Trauma: Healing for a Stronger Future
Understanding Generational Trauma Generational trauma is the transmission of unresolved emotional pain, harmful patterns, and unspoken...

Tammy Dukette
Feb 26, 2025


If It’s Too Heavy, Put It Down: Releasing Guilt, Mistakes, and Unrealistic Expectations
Life has a way of piling things on—mistakes, guilt, painful memories, unrealistic expectations. We carry them around, often without...

Tammy Dukette
Feb 17, 2025


Considering Therapy for Your Child? Here’s What to Expect
Understanding Your Concerns If you’re considering therapy for your child, you may feel a mix of curiosity, concern, and hope. Some...
Ashley Vera
Feb 11, 2025


How to Support a Loved One Through Difficult Times
A Guide from Creative Counseling Solutions At Creative Counseling Solutions , we believe that no one should have to navigate life’s...

Tammy Dukette
Feb 9, 2025


The Mental Toll of Post-Election Chaos: A Black Woman’s Perspective
As a Black woman, I’m exhausted. Not just tired, not just annoyed— mentally drained . It’s not just about who won or lost, but about the...

Tammy Dukette
Feb 5, 2025


The Power of Play Therapy: Helping Children Heal and Thrive
At Creative Counseling Solutions, we understand that when words fall short, play speaks volumes. Play therapy is a powerful and...

Tammy Dukette
Jan 27, 2025


Honoring Dr. Martin Luther King Jr.: A Legacy of Hope and Mental Health Advocacy
Today, as we pause to honor the life and legacy of Dr. Martin Luther King Jr., we are reminded of his unwavering commitment to justice,...

Tammy Dukette
Jan 20, 2025


From Chaos to Clarity: Client Journeys in Therapy
Life has a way of throwing us into chaos. Sometimes it’s a sudden event, like the loss of a loved one or a job; other times, it’s a slow...

Tammy Dukette
Jan 14, 2025
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