Creative Counseling

Listen… it’s still cold.We’ve talked about the weather before, I know. But when it’s February and your car seat feels like a block of ice and the sun sets before your motivation kicks in, it matters. The cold has a way of slowing everything down—our bodies, our routines, our moods. And if we’re being honest, it can make even the smallest tasks feel heavier. So instead of pretending we’re all energized and thriving, let’s talk about something that actually fits this season: Ac

If you live in the Tri-State area, Groundhog Day doesn’t feel like a cute tradition—it feels personal. As of today, we’ve officially endured 240 straight hours of deep-freeze temperatures. That’s ten full days of bundling up, bracing against wind tunnels disguised as sidewalks, and asking ourselves the same question over and over again: Is it spring yet? Enter Punxsutawney Phil—our tiny, fur-covered meteorologist—popping up to tell us whether winter plans to linger. But wheth